Iron & Folic Acid Gummies

Tips

• Take with Vitamin C for Better Absorption: Vitamin C helps improve iron absorption. If your gummies don’t already include it, try pairing them with a small glass of orange juice or a fruit high in vitamin C.
• Best for Energy and Red Blood Cell Health: Iron and folic acid are crucial for oxygen transport and energy. Regular intake helps prevent fatigue and supports red blood cell production.
• Time Your Intake: If iron makes you feel a bit nauseous, take the gummies after meals. However, taking them on an empty stomach may maximize absorption if you don’t experience stomach discomfort.
• Consistency is Key: Iron levels build gradually, so take the gummies daily for consistent benefits, especially if addressing anemia or iron deficiency.
• Mind Calcium Interference: Calcium can reduce iron absorption, so avoid taking these gummies at the same time as high-calcium foods (like milk) or supplements.
• Look for Clean Ingredients: Some gummies have added sugars or artificial flavors. If you’re mindful of this, choose brands with minimal additives or low-sugar options.
• Watch for Side Effects: Iron can sometimes cause constipation or stomach upset. If this happens, consider splitting the dosage throughout the day or consult your healthcare provider for advice.